Topics we discussed:

- 5 Food groups
- When to experiment on diets
- Hydration levels
- Digestive Health
- HRV device

Check out this free tool

It tracks your Woolies shopping and converts to serves of 5 food groups

https://www.healthylife.com.au/healthylife-food-tracker

If you enjoyed this episode and want the full presentation head to our website for purchase: 

https://preparelikeapro.com/shop/presentations/

Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.

https://www.patreon.com/Preparelikeapro

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 
New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Topics we discussed: - 5 Food groups - When to experiment on diets - Hydration levels - Digestive Health - HRV device Check out this free tool It tracks your Woolies shopping and converts to serves of 5 food groups https://www.healthylife.com.au/healthylife-food-tracker If you enjoyed this episode and want the full presentation head to our website for purchase: https://preparelikeapro.com/shop/presentations/ Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast. https://www.patreon.com/Preparelikeapro 1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri 2. Follow the podcast: https://link.chtbl.com/PLPlivechats 3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Topics we discussed:

- 5 Food groups
- When to experiment on diets
- Hydration levels
- Digestive Health
- HRV device

Check out this free tool

It tracks your Woolies shopping and converts to serves of 5 food groups

https://www.healthylife.com.au/healthylife-food-tracker

If you enjoyed this episode and want the full presentation head to our website for purchase: 

https://preparelikeapro.com/shop/presentations/

Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.

https://www.patreon.com/Preparelikeapro

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 
New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4

#5 - Nutrition understanding the basics to fuel your training and performance

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Health & Fitness

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Welcome to the “AFL Performance Tips for Strength &amp; Conditioning Coaches &amp; Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength &amp; conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

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#5 - Nutrition understanding the basics to fuel your training and performance

#5 - Nutrition understanding the basics to fuel your training and performance

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