Fitness program design is crucial for success. Especially if you're an older athlete or want to lose weight in midlife. You don't have the "wiggle" room to simple "exercise" and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull back the curtains and show you what I do and how I think about every session and really have a "big" picture pulling me forward. 

https://foreverfitandfab.com/28-day-kickstart begins to teach you how to do that too.