In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.

Episode Highlights:

• What is Shirshasana
• Shirshasana as the king of all poses
• The mythical story of Shirshasana
• Physical benefits of Shirshasana pose
• Psychological benefits of Shirshasana pose
• Five non-negotiable headstand preparatory poses
  • Adho Mukha Svanasana or Downward-facing Dog
  • Uttanasana
  • Prasarita Padottanasana or Wide-Legged Standing Forward Bend
  • Chaturanga Dandasana or Four-Limbed Staff Pose
  • Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
• Alternative options for individuals unable to put weight on their neck or head
• Headless Headstand

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