In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating.

She breaks down how diet culture conditioned women to fear food and glorify restriction, and she explains the five most common signs your body is under-fueled: fatigue, irritability, poor digestion, bad sleep, and stalled fat loss.

Through relatable stories and actionable steps, Nikkiey teaches how to rebuild your metabolism, balance your hormones, and restore trust with your body — so you can finally feel energized, confident, and free again.

Perfect for any woman who’s ready to stop surviving on 1,200 calories and start thriving on real fuel.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.