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5 Stages of Mental Health Recovery
There's a reason therapy often makes you feel worse than you did before you started.
Good therapy helps disengage and deactivate negative coping mechanism you're using to handle the harsh reality of what you're facing. However this often happens before you're able to create new, healthier coping skills.
This reality leaves you with two choices.
đȘŁ Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weeklyâ â â .
â 3 Unique ways to work with meâ
â â Mood Bloom games for depression and anxietyâ â (I have partnered with this brand)
â Dramatically improve your sleep in 2 stepsâ â with my new Sleep Workbook.
â â â My book: For When Everything is Burningâ â â
â â â Connect with me on TikTokâ
â Connect on Instagramâ â
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
195195 ratings
There's a reason therapy often makes you feel worse than you did before you started.
Good therapy helps disengage and deactivate negative coping mechanism you're using to handle the harsh reality of what you're facing. However this often happens before you're able to create new, healthier coping skills.
This reality leaves you with two choices.
đȘŁ Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weeklyâ â â .
â 3 Unique ways to work with meâ
â â Mood Bloom games for depression and anxietyâ â (I have partnered with this brand)
â Dramatically improve your sleep in 2 stepsâ â with my new Sleep Workbook.
â â â My book: For When Everything is Burningâ â â
â â â Connect with me on TikTokâ
â Connect on Instagramâ â
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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