Getting stuck in an obsessive thinking loop can feel like torture. Unable to break out and being berated with fears and fixations that seem to be building in intensity. Most of us have been there before whether it's after a rough break up, the end of a friendship or work situation, or a focus on a part of our physical being that we're struggling with. Once our brain gets stuck on a particular worry, it can quickly gain momentum & go up in flames leaving us feeling consumed by our fixation and ruminations. On this Identify and Heal solo episode, I offer guidance and suggestions on how to navigate and dissipate obsessive thinking and rumination to connect back with your loving Divine Feminine self and release codependent fears that keep us stuck. Join the Women Waken Community on Instagram Here: <a href="https://tinyurl.com/522duz2c">https://tinyurl.com/522duz2c</a> Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:  Whitney Walker, LMFT License # 107082 www.WomenWaken.com https://www.psychologytoday.com/profi... Whitney@WomenWaken.com IG: @Womenwaken Youtube: @womenwaken

Getting stuck in an obsessive thinking loop can feel like torture. Unable to break out and being berated with fears and fixations that seem to be building in intensity. Most of us have been there before whether it's after a rough break up, the end of a friendship or work situation, or a focus on a part of our physical being that we're struggling with. Once our brain gets stuck on a particular worry, it can quickly gain momentum & go up in flames leaving us feeling consumed by our fixation and ruminations. On this Identify and Heal solo episode, I offer guidance and suggestions on how to navigate and dissipate obsessive thinking and rumination to connect back with your loving Divine Feminine self and release codependent fears that keep us stuck. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFT License # 107082 www.WomenWaken.com https://www.psychologytoday.com/profi... Whitney@WomenWaken.com IG: @Womenwaken Youtube: @womenwaken

Getting stuck in an obsessive thinking loop can feel like torture. Unable to break out and being berated with fears and fixations that seem to be building in intensity. Most of us have been there before whether it's after a rough break up, the end of a friendship or work situation, or a focus on a part of our physical being that we're struggling with. Once our brain gets stuck on a particular worry, it can quickly gain momentum &amp; go up in flames leaving us feeling consumed by our fixation and ruminations. On this Identify and Heal solo episode, I offer guidance and suggestions on how to navigate and dissipate obsessive thinking and rumination to connect back with your loving Divine Feminine self and release codependent fears that keep us stuck. Join the Women Waken Community on Instagram Here: <a href="https://tinyurl.com/522duz2c" rel="noopener noreferrer">https://tinyurl.com/522duz2c</a>&nbsp;Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:&nbsp; Whitney Walker, LMFT License # 107082 www.WomenWaken.com https://www.psychologytoday.com/profi... Whitney@WomenWaken.com IG: @Womenwaken Youtube: @womenwaken

5 Steps to Extinguish Obsessive Thinking & Release Rumination To Find Relief From Codependent Fears & Experience Greater Divine Feminine Peace

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. 

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. 

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode, 

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!

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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals. On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine I release two episodes a week, an interview and solo episode, If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!

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5 Steps to Extinguish Obsessive Thinking & Release Rumination To Find Relief From Codependent Fears & Experience Greater Divine Feminine Peace

5 Steps to Extinguish Obsessive Thinking & Release Rumination To Find Relief From Codependent Fears & Experience Greater Divine Feminine Peace

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