Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

So we talk about the exercises he recommends, approach to nutrition and more.

0:40: A very important PSA concerning last week's episode.

1:30: Why Seán believes that more strength training is beneficial to running marathons

4:40: The type of strength training Seán does and his previous experiences balancing it with running.

6:05 Incorporating injury prevention with marathon training

8:35: If Seán had to pick 3 exercises only for strength training to prepare for a marathon, what would they be?

10:30: Seán's approach to nutrition, why he would lean more towards a low carb diet instead of counting calories

18:15: Balancing leg day with doing runs

21:55: The jump between 10km and a half marathon in comparison to half marathon and full and the mindset training for those milestones.

26:10 The lads talk about their experiences hitting "The Wall".

30:20: Great marathon training advice from Conor... that none of the lads will actually follow! 

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid. 

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https://open.spotify.com/show/0js05VV970jNaaU6WnS5RG?si=I0gezHv8SJmdiXIDTQOVsQ

https://podcasts.apple.com/ie/podcast/any-given-runday/id1493778874 

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