Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since! 

What We Cover

• Curbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly hungry.
• Lowering Protein Targets: Why cutting back on protein helped me avoid forced overeating and find a natural rhythm with meals.
• Working Out Less: How reducing intense sessions reduced stress, improved recovery, and surprisingly supported weight loss.
• Stop trying so hard: Finding emotional balance by not obsessing over every number or fluctuation.
• Embracing “Lazy” Movement: Staying active through gentle, everyday activities that don’t feel like a chore.

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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