Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinary rituals bring extraordinary joy, peace, and stability.

You’ll learn:

• Why excitement is temporary pleasure, not lasting happiness
• The psychology of predictability and how it reduces anxiety
• How small daily rituals (like coffee, walks, or skincare) create lasting joy
• The difference between boredom and peace
• How routines actually free you to dream bigger and live with more intention

If you’ve ever felt like your life is “too boring,” this episode will help you see that boring can actually be beautiful — and it may just be the secret to your happiest, most grounded self.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

You say you want more — more peace, better relationships, a stronger routine, a glow-up that actually lasts. But if you’re still choosing the same patterns, the same people, and the same low-effort energy… this episode is your wake-up call.

In this raw, no-fluff conversation, we're talking about what it really means to raise your standards. Why we cling to the bare minimum even when we know it’s not enough. How to recognize the subtle ways we settle — and what shifts to make when you're truly ready for more.

If you've been stuck in the in-between — craving change but still holding onto comfort — this one’s for you.

🎧 We’ll cover:

• The illusion of “wanting more” vs. choosing more
• Why the bare minimum feels safe (and how to break the cycle)
• Sneaky signs you’re still settling
• What raising your standards actually looks like
• A powerful mindset shift to help you stop shrinking and start aligning

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step serums.

What you’ll learn

• Six Daily Non‑Negotiables that lock in restorative sleep, strategic hydration, protein timing, 10 K steps, and morning sunlight cues
• A hormone‑friendly nutrition framework: 30‑plants‑a‑week checklist, omega‑3 shortcuts, vitamin D3 + K2, collagen, and magnesium glycinate
• Skin & Hair rituals that pair vitamin C, SPF 50, retinal/tretinoin cycling, microneedling, and rosemary‑mint scalp oil for visible results
• The Focus & Flow Architecture—time‑blocking, cycle‑sync batching, and mini‑recovery loops—to keep your side‑hustles and 9‑to‑5 humming
• A 5‑Day Glow‑Up Challenge to embed new habits immediately

Whether your goal is a career glow‑up, a wellness reboot, or that $2‑million vision, this episode shows how minimum‑effective‑dose systems out‑perform raw will‑power every time.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Feeling stuck in a comparison spiral? In this episode we unpack jealousy, envy, and social‑media comparison and show you how to turn that anxious scroll into real‑world momentum. You’ll learn why jealousy flares up when your goals, purpose, and productivity are on pause, and how tiny, consistent actions rebuild confidence, self‑worth, and mental health faster than any mute button ever could.

We’ll cover:
• The hidden link between idle time and self‑neglect
• How to spot “comparisonitis” before it wrecks your mindset
• Turning other people’s wins into a free success blueprint
• A 60‑second gut‑check that converts jealousy into motivation
• Practical micro‑habits for discipline, focus, and personal growth

Whether you’re an entrepreneur, content creator, or simply tired of feeling behind, this conversation will help you switch from scrolling to showing up. Hit play to reclaim your energy, boost your productivity, and finally do the work that puts jealousy back in its place.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Looking for a quick way to spot toxic friends before they drain your energy? In this episode of Positive Proof, we unpack 7 sneaky friendship red flags—from ghost‑support on social media to petty digs that masquerade as jokes. Learn how to:

• Identify the subtle signs of a toxic friendship
• Deal with friends who don't support you
• Handle copy‑cat behaviour that hijacks your identity
• Push past surface‑level small talk into real depth
• Respond to silence, mood swings, and political deal‑breakers
• Set healthy boundaries without burning bridges

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Ready to turn endless scrolling into real-world results? In this episode of Positive Proof, we break down how to manifest with the Law of Attraction—no fluff, just science-backed tactics you can start today. Host Parmis walks you through five proven steps: Shadow Work to clear hidden limiting beliefs, Somatic Signalling to lock the “already-got-it” feeling into your body, Serendipity Engineering to create lucky collisions, Environment Coding to make your space hustle for you, and Strategic Detachment so you attract (instead of chase) your goals.

Whether you’re a beginner googling “what is manifestation?” or a seasoned journal-junkie craving next-level results, this episode delivers practical tools for career, money, love, and lifestyle upgrades. Listen in to learn:

• Why manifesting works when you combine mindset, body cues, and daily micro-moves
• Exactly how to raise your vibration without toxic positivity
• The secret to letting go of the timeline while keeping momentum

🎧 Hit play, answer the poll below, and tag @PositiveProofPodcast with your biggest aha moment. Your dream life is waiting—let’s manifest it, together.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulation, intrinsic motivation, empathy, and social skills—and shows you exactly how to weave them into daily life. You’ll learn quick, science-backed habits to manage emotions under stress, read the room with confidence, and build stronger relationships at work, in love, and online. Whether you’re a leader looking to inspire calm, a creator chasing meaningful engagement, or a friend who wants fewer “Are you mad at me?” texts, these practical tips deliver real-time results.

What you’ll hear inside:

• A 90-second reset that stops anger before you hit “send.”
• The morning check-in that boosts self-awareness and focus all day.
• Simple reframes for instant self-control during client crises.
• Proven ways to turn empathy into better feedback—and fewer conflicts.
• Social-skill swaps that make every meeting shorter and sweeter.

Hit play to master emotional intelligence, manage stress, and improve every relationship you care about—starting now. If a takeaway lands, screenshot the episode, tag @parmisnajmi and @positiveproofpodcast, and share the skill you’re trying first!

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment for “lazy future you.” Discover how to swap willpower for bulletproof routines, sprinkle in micro-rewards, and build fun accountability loops that actually stick. We’ll also cover consistency bankrolling (front-loading your high-energy days) and the keystone habit snowball, so one simple action triggers a cascade of positive choices. Whether you’ve struggled to make habits stick, keep a daily routine, or finally turn “starting” into “sticking,” this episode delivers actionable strategies that work. Tune in to unlock the secrets of how to be consistent every day, create momentum that compounds, and build habits that last a lifetime.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Are you pouring hours into your wardrobe yet something still feels off? In this episode, we uncover the small, sneaky behaviours that can mute an otherwise elegant, feminine look. From chewing gum on repeat to clutching your wineglass by the bowl, I break down nine common habits—cussing, vaping clouds, chunky slides, missing signature style, noisy straw slurps, oversized jewelry, and low-quality “dupe” fabrics—that quietly clash with a quiet-luxury, classy vibe.

Tune in if you’re ready to:

• Spot the everyday mistakes that make polished outfits look less refined.
• Swap restless, “try-hard” cues for calm, confident body language.
• Build a timeless, feminine aesthetic without blowing your budget.

💬 Poll alert: Scroll down and vote—Chunky slides or minimal flip-flops: which is chicer in 2025?

If “elegant habits,” “quiet luxury style,” or “how to look effortlessly classy” hit your search bar, this episode is for you. Ready to refine your personal brand from the inside out? Press play, share with a friend, and leave a 5-star review to keep the feminine glow flowing.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, where it comes from, and how to start unlearning it — without turning cold or disconnected.

If you're tired of feeling emotionally drained, chronically misunderstood, or like your needs always come last, this episode is your permission slip to start choosing yourself.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi