Ever catch yourself weighing the pros and cons of staying with your partner, or daydreaming about life on your own? In this honest, friend-to-friend episode, I break down the subtle (and not-so-subtle) signs that your relationship might be on shaky ground—from noticing the dreaded “ick” to clinging to old memories. If you’ve been wrestling with doubt but aren’t sure why, tune in to gain real clarity on what’s next—whether that means moving forward together or deciding it’s time to let go.

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

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Personal IG: @parmisnajmi
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In this episode, I’m laying out how five of my favourite books books—Tuesdays with Morrie, How to Win Friends and Influence People, 101 Essays That Will Change the Way You Think, Why Men Love Bitches, and Atomic Habits—truly shook up my thinking. Expect honest anecdotes, no sugarcoating, and insights you can actually use if you’re ready to shift your perspective for real. Tune in and see what these books might do for you.

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
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In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat about self-discovery 💗

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
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Ever wonder why your joy feels short-lived, even after a dream vacation or a big purchase? In this heartfelt episode, we’ll explore the hidden obstacles that keep us from finding true fulfillment:

• Mental Overload
• The Illusion of “Escapism” Travel
• The Self-Improvement Treadmill
• The Fleeting Rush of Buying Stuff
• Avoiding the Deeper Work of Self-Awareness

Join us as we unpack each of these pitfalls and share uplifting, practical advice on how to move beyond them. We’ll dive into the deeper layers of self-awareness and discuss simple yet meaningful ways to nurture lasting happiness—no passport or shopping spree required. Tune in for guidance toward a more peaceful, content life.

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

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In this episode of The Positive Proof Podcast, I’m opening up about five distinct markers that I believe define a high-value woman. I’m sharing personal stories, like the time I totally lost my cool in a drive-thru, and showing you what it really means to balance your own growth with self-compassion.

In this episode, I’ll cover:

1. Financial Independence (or at least the capacity for it), even if you choose to rely on a partner.
2. Emotional Composure, especially when it comes to anger and conflict.
3. Unconditional Respect for Others, born out of understanding rather than judgment.
4. A Crystal-Clear Sense of Desires and Goals, so you move through life knowing what you want.
5. Feminine Energy, which might sound airy-fairy, but I promise we’ll get concrete about what that can look like in real life.

Tune in as I break down these five straightforward traits, and let’s talk about how to actually apply them so we can all show up more confidently in our day-to-day lives!

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
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Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since! 

What We Cover

• Curbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly hungry.
• Lowering Protein Targets: Why cutting back on protein helped me avoid forced overeating and find a natural rhythm with meals.
• Working Out Less: How reducing intense sessions reduced stress, improved recovery, and surprisingly supported weight loss.
• Stop trying so hard: Finding emotional balance by not obsessing over every number or fluctuation.
• Embracing “Lazy” Movement: Staying active through gentle, everyday activities that don’t feel like a chore.

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
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Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. 

Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time. 

If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.

Dm me your thoughts 💗

Support the show

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Personal IG: @parmisnajmi
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YouTube: @parmisnajmi
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Ever feel like you’re drowning in social pressures and endless approval-seeking? In “Escape the Status Trap,” we’ll dive into why chasing external validation can wear you down and share real, practical ways to reclaim your sense of self. Think of this as a heart-to-heart on protecting your mental well-being, redefining success, and living a life that’s truly your own. 💗

In This Episode, We Explore:

• The Social Mirror: How society influences our self-image
• The Emotional Toll: Anxiety, burnout, and beyond
• Shifting Focus from External to Internal: Practical ways to nurture genuine confidence
• Balancing Aspirations with Authenticity: Setting goals that align with your true self
• Redefining Success and Self-Worth: Building a foundation that lasts

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
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In this episode, I'll be diving into the real reasons behind laziness (hint: it’s not always about motivation). 

• I’ll show you how micro-steps and tiny wins can flip the script and boost productivity without feeling overwhelming. 💪
• We’ll chat about environment hacks—both physical and digital—that make it so much easier to focus and get stuff done. 🏠📱
• Discover your deeper “why” and learn how it keeps you going strong, even when the couch looks extra tempting. 🔥

Join me for a real, no-fluff convo that blends self-improvement, mindset, and wellness—all about ditching laziness and embracing a more productive life. 🎧✨

Hit play on this episode of The Positive Proof Podcast if you’re ready to stop scrolling aimlessly and start feeling genuinely fired up about your day!

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
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Your 20s are a whirlwind, aren’t they? Some days you feel like you’re figuring it out, and other days… not so much. In this episode, I’m sharing what I’ve learned about navigating change during this chaotic but beautiful decade.

We’ll talk about:
💭 Letting go of the need to control everything and embracing the magic of the unknown.
🙅‍♀️ Breaking free from FOMO and defining what success and happiness mean to you.
💪 Turning failures into lessons, building resilience, and trusting that growth takes time.
🤝 How to nurture relationships that truly support and uplift you, while setting boundaries where needed.

This is your reminder that it’s okay to not have it all figured out—nobody does. So grab a coffee, get cozy, and let’s chat heart to heart about thriving through all the ups and downs. You’ve got this. 💗

Dm me your thoughts 💗

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi