Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulation, intrinsic motivation, empathy, and social skills—and shows you exactly how to weave them into daily life. You’ll learn quick, science-backed habits to manage emotions under stress, read the room with confidence, and build stronger relationships at work, in love, and online. Whether you’re a leader looking to inspire calm, a creator chasing meaningful engagement, or a friend who wants fewer “Are you mad at me?” texts, these practical tips deliver real-time results.

What you’ll hear inside:

• A 90-second reset that stops anger before you hit “send.”
• The morning check-in that boosts self-awareness and focus all day.
• Simple reframes for instant self-control during client crises.
• Proven ways to turn empathy into better feedback—and fewer conflicts.
• Social-skill swaps that make every meeting shorter and sweeter.

Hit play to master emotional intelligence, manage stress, and improve every relationship you care about—starting now. If a takeaway lands, screenshot the episode, tag @parmisnajmi and @positiveproofpodcast, and share the skill you’re trying first!

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi