Here is a sneak peak of the topics we covered in this episode:

• Each person’s decision to have tummy tuck surgery is their own. We are sharing our own story and decision making process
• The mix of emotions and stigma surrounding the abdominoplasty AKA “tummy tuck”
• Choosing the right surgeon for you is very important
• Preparation before 
• Recovery timeline

Our goal for this episode is to:

Discuss our personal experience from the eyes of a personal trainer (Lisa) and myself (physiotherapist).

Lisa Ryan is a CrossFit Level 2 Trainer and a Pregnancy and Postpartum Athleticism Coach. She works with clients that are pregnant, postpartum, experiencing chronic pain, and/or recovering from abdominal surgeries. 

Find Lisa’s free downloadable resources here:

Tummy Tuck Recovery
First 3 steps to navigating surgery and what questions to ask here

Website: www.lisa-ryan.com

Instagram: @lisa.marie.ryan

Thanks for joining me! Here is where you can find more:

my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com

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