In this episode I'm sharing 5 new-to-me things that have been saving my mental health recently. We're getting real unfiltered here and honest… this is a no judgment zone, remember!

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

• Paint By Numbers I've Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist

• Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/tipsy

• Equilibria Podcast Episode: https://podcasts.apple.com/lb/podcast/how-cbd-works-feat-maia-reed-of-equilibria/id1555103494?i=1000556281115

• Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!