In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important.

Here is what you will learn:

• The 5 things you need to do after a race
• Time frame for healing after a different distances
• Why it's important to follow these guidelines
• Injury Prevention post race

Post Race Mobility Follow Along:  Click HERE
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