This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We'll discuss those 5 tips but also a VERY important message and realization about the people you're comparing yourself to online….

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!