Summer 2023 is officially here and I want it to be your healthiest and happiest ever. I want to give you 5 tips that have helped me and the clients at LifestyleU thrive during the summer months. If you've listened to a summer tips episode before, I've got some new ones for ya! Let me know which one you'll be implementing and happy summer!

 

Time Stamps:

 

(0:20) Staying On Track in the Summer

(2:35) Tip #1: Setting Non-Negotiables

(5:40) Where to Start

(6:28) Tip #2: Figure Out Your Summer Boundaries

(9:28) Tip #3: Choose Lower Calorie Beverages

(13:46) Tip #4: Planning Out Your Nutrition

(18:30) Tip #5: Getting Enough Sleep

(21:45) Recapping

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