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In Episode 207 of the Make Time for Success podcast, titled "5 Tips for Restarting after Feeling Stalled," Dr. Christine Li tackles that all-too-familiar feeling of being stuck and shares some super practical tips to get back on track. 

In this episode, Dr. Li talks about what to do when you hit that wall and feel like you can't move forward. She shares her favorite strategies, like jumping back into action, reducing overwhelm, and being kind to yourself. Dr. Li also walks us through a simple but effective progress model: think, say, do, and celebrate. Plus, she sheds light on how to avoid negative self-talk and rethink what it means to "stall."

As a special bonus, Dr. Li offers a free "Restart Download" to keep you motivated and on track. To grab the "Restart Download," head over to maketimeforsuccesspodcast.com/restart.

Timestamps:
05:14 You're not alone; healing involves self-belief.
06:35 Avoid judgment, criticism as a therapist/coach.
10:35 Reduce overwhelm, align goals, pursue purposeful action.
13:32 Celebrate achievements to boost progress and motivation.
17:58 Energy isn't stalled; it's always moving.

For the free worksheet that accompanies this episode on getting restarted after feeling stalled, go to https://maketimeforsuccesspodcast.com/restart

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.

CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
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The Success Lab: https://maketimeforsuccesspodcast.com/lab