Losing weight is not always easy and can be challenging for many people. In doing so, we may not always be making the healthiest decisions on how to exactly go about losing weight which can lead to complicating health problems in the long run.

In This Episode You Will Learn:

1). Meredith's description of what it means to lose weight the "healthy" way.

2). How not seeing the results you're expecting when trying to lose weight can affect you mentally and emotionally.

3). Why it's important to set realistic goals and celebrate small wins along the way.

4). Why remembering to be "kind" to yourself during your weight loss journey is important.

5). How having someone to talk to or share thoughts on your weight loss journey can be helpful as you progress.

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We hope the tips we've shared in this episode help you make the right decisions when it comes to designing a plan to lose weight. Making sure your body and mind stay healthy during the process is key to implementing long term healthy habits which will keep you going for years to come.

Team Meredith

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