Sign up to save your podcasts
Or
Share 5 Types of Exercises Every Runner Should Be Doing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 Types of Exercises Every Runner Should Be Doing
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk.
Links:
- 7 Day FREE Trial to the Complete Runners Club (Strength Membership)
- NEW Training Plans: Customized and includes access to the Complete Runners Club
View all episodes
By Dr. Lisa DPT
4.9
7373 ratings
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk.
Links:
- 7 Day FREE Trial to the Complete Runners Club (Strength Membership)
- NEW Training Plans: Customized and includes access to the Complete Runners Club
More shows like Rehab For Runners
View all
The Rich Roll Podcast
11,904 Listeners
The Strength Running Podcast
1,343 Listeners
Ali on the Run Show
4,150 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,836 Listeners
The Proof with Simon Hill
2,638 Listeners
Runner's World Podcast
50 Listeners
The Peter Attia Drive
8,043 Listeners
The Women's Running Podcast
86 Listeners
Some Work, All Play
1,884 Listeners
The Drop
380 Listeners
Fuel for the Sole
17 Listeners
Choose Strong
1,425 Listeners
Docs Who Lift
422 Listeners
Nobody Asked Us with Des & Kara
1,785 Listeners
Tread Lightly Running Podcast
369 Listeners