Many adults with ADHD have a love hate relationship with their cell phones. While it can be a major distraction, a cell phone can be used to help you thrive with adult ADHD.

There are many tools and apps that can help busy adults with ADHD in many areas of their lives. Many of these are Productivity Tools as well as alarms and timers but other helpful capabilities exist on a mobile phone such as utilizing dictation and other apps to keep you on track and even provide you with motivation.

Dave talks about some of the basic ways he utilizes his mobile device to stay on track, get things done when he doesn't want to be on time and maximize his productivity.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min