Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.

Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.

In this episode:

·     Ways to improve your gut health to beat the bloat

·     Lactoferrin – what is it, and can it improve my immune system?

·     The surprising discoveries Liz made while researching her new book

·     Collagen supplements – which ones, and are they worth it?

·     Budget-friendly skincare recommendations

Links mentioned in the episode:

·     Leapfrog Immune 

·     Collagen

·     The Good Gut Guide

·     The low FODMAP diet

·     Butyrate

·     Podcast on leaky gut and zonulin testing

·     NEX Skincare Moisturiser

·     The Ordinary skincare

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

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