Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well.

In this episode, I share 5 simple, science-backed ways to ease the emotional weight you’re carrying — so you can feel calmer, more connected, and more like you again.

✨ Here’s what you’ll learn:

• How starting your day with just a few intentional minutes can change the energy of your entire day
• Why gratitude isn’t just about positive thinking — and how it actually supports your nervous system
• A tiny language shift that can reduce stress and give you back a sense of agency
• Why building awareness is the most powerful skill for calming a chaotic mind
• How to quickly shift your state (and stop overthinking) — especially in moments of overwhelm

This episode is packed with practical tools for busy midlife women carrying it all.

🎧 Mentioned in this episode:

• The Inner Space Membership
• Free 5-Minute Morning Practice
• Calm in Your Pocket Toolkit
• My website

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/