In the most vulnerable episode yet, Tiffany and Hiwa open up about their past and current relationships, fight picking, self sabotage, and fears of abandonment. They share stories, how they have worked through uncomfortable feelings, and tools they use to navigate.

For more information on EMDR and to find an EMDR clinician, visit: https://www.emdr.com

This is the EMDR that Hiwa used: https://www.youtube.com/watch?v=u5D03LP7SKA

DISCLAIMER: EMDR is a powerful tool that is best practiced under the supervision of a licensed clinician. Using EMDR alone exposes you to the risk of retraumatization.

For Hiwa's Somatic Therapist: https://somatictherapybrooklyn.com

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