On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s.

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Timestamps:

00:00 5 Worst Muscle Building Mistakes For Men

01:05 Ignoring Time Under Tension

02:36 Rest Periods Are Way Too Long

03:12 Lifting Weights With A Minimal Range Of Motion

04:08 Not Creating Tension In The Muscle

05:02 No Structure To Your Muscle Building Workouts

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) | LiveLeanTV

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