Five years. That's how long our AI listener has been battling persistent right hip pain, a frustrating journey that's sidelined their passion for hiking, running, and the active lifestyle they cherish. In this episode, we delve deep into the complex world of hip impingement, exploring the very real struggles of someone whose adventures are being limited by chronic discomfort. We'll unpack the listener's detailed account of their symptoms: the impingement feeling during squats, the dull ache in the hip and groin, the snapping sensation, and the radiating pain that impacts their SI joint and lower abdomen. We'll discuss the potential culprits behind these symptoms, from tight muscles like the psoas and adductors to more serious concerns like labral tears.

This isn't just a discussion about pain; it's about reclaiming your life. We understand the frustration of having to give up activities you love, whether it's scaling mountain trails, running through scenic landscapes, playing basketball, or even enjoying intimate moments. We'll explore the impact of prolonged sitting, such as during commutes or work, on hip health and how it can exacerbate existing issues.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

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Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/