In this episode, Dr. Sebastian Gonzales DC dives into one of the most overlooked causes of sciatica aggravation in runners—poor exercise selection. He breaks down why exercises like stiff-leg deadlifts and certain hip hinge variations may be doing more harm than good for those with nerve root sensitivity. Learn which movements to eliminate, modify, or replace to keep your training pain-free and supportive of your running goals. Whether you're dealing with chronic sciatica or just looking to bulletproof your back, this episode delivers clear, actionable advice for smarter weight training.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

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Sebastian's Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/ 

Free Low Back Webinar: https://www.p2sportscare.com/webinars/

In this episode of the Restoring Human Movement podcast, we go beyond basic stretching to explore what really works when it comes to hip and groin rehabilitation. Stretching has its place, but it’s often overused or misapplied—especially in cases of chronic groin pain, hip impingement, or post-injury rehab. Dr. Sebastian Gonzales dives into the science and real-world application of mobility, stability, and strength strategies that actually drive recovery forward. If you're dealing with nagging hip tightness, groin strains, or discomfort that’s limiting your performance, this episode will help shift your focus from passive flexibility to active mobility and tissue resilience.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Online Hip/Groin Program: https://www.p2sportscare.com/products/ 

Returning to running after childbirth can be challenging, especially when knee and hip pain get in the way. In this episode, Dr. Dawne DC addresses the concerns of a postpartum mom, one year after birth, who's struggling to get back to her running routine. She's experiencing inner knee pain that comes on quickly during runs and worsens, as well as hip pain after longer distances. We'll explore how a lack of pelvic stability and lower back muscle weakness can affect running posture and contribute to these issues.

Dr. Dawne will provide practical advice and rehabilitation strategies to help this mom, and others like her, regain their running ability. We'll discuss how to manage knee and hip pain, improve pelvic stability, and strengthen the lower back to support running posture. We'll also address the mental health benefits of running and how to safely return to this important activity. If you're a postpartum mom struggling to get back to running due to knee or hip pain, this episode with Dr. Dawne's expertise is for you.

Youtube Video on Patellofemoral Pain With Runners https://youtu.be/hRf5RLBTA2A

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Online Knee Program: https://www.p2sportscare.com/products/ 

In this episode of the Restoring Human Movement podcast, we explore the journey of a postpartum mother who, after three years of groin and lower back pain, is ready to return to running. Dr. Dawne Costantino DC breaks down the clinical reasoning used to guide her rehabilitation—from identifying movement faults to selecting the right exercises that safely support postpartum recovery. You’ll hear insights into how groin and back pain can persist long after childbirth, the common missteps in postpartum rehab, and what can be done differently to rebuild strength, confidence, and athletic performance. If you're a postpartum runner—or help people who are—this episode is packed with useful, real-world strategies to get back to doing what you love.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Online Groin Program: https://www.p2sportscare.com/products/ 

Are you dealing with persistent hamstring pain that just won't seem to go away, even with stretching or traditional treatments? Welcome to the Restoring Human Movement podcast! Today, we're joined by Dr. Dawne, who will help us solve the 'Hamstring Mystery' by exploring two often-overlooked culprits: nerve referral and core stability.

Many times, what feels like a hamstring issue could actually be pain originating from your lower back, referring down the leg – a common phenomenon Dr. Dawne will explain in detail. Beyond that, she'll highlight the critical role core stability plays in supporting your entire kinetic chain and how a weak or inefficient core can contribute to chronic hamstring problems.

If you're tired of recurring hamstring issues and want a fresh perspective on pain relief and long-term recovery, this episode with Dr. Dawne is a must-listen. Tune in to understand the complex interplay between your nerves, core, and those stubborn hamstring aches, and discover why looking beyond the muscle itself can lead to lasting solutions.

Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Postpartum pelvic health is essential, but often overlooked. In this episode, 'Empowering Postpartum Pelvic Health: 11 Questions You Need Answers To,' by Dr. Dawne Costantino DC, we tackle the most pressing questions moms have about their pelvic floor, core, and overall well-being. We'll cover everything from incontinence and pain to diastasis recti and return-to-exercise strategies. Gain the knowledge and confidence to advocate for your pelvic health and thrive in your postpartum journey.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Online Hip/Groin Program: https://www.p2sportscare.com/products/ 

If you're struggling with hip or groin pain, this episode with Dr. Dawne Costantino is a must-listen. We're tackling some of the most pressing questions surrounding hip discomfort. First, we'll discuss the crucial signs that indicate when hip surgery might be necessary. Dr. Costantino will help you understand the red flags and empower you to make informed decisions about your care. Next, we'll delve into why your hip pain might fluctuate throughout the day or worsen with specific activities, uncovering the potential triggers that exacerbate your symptoms.

Finally, we'll explore the often-overlooked connection between hip or groin pain and lower back issues, revealing how these areas can influence each other. You'll gain valuable insights into the complex nature of hip pain and walk away with a better understanding of how to address your specific concerns. Join Dr. Dawne Costantino as she demystifies hip pain and provides practical guidance for your journey to recovery.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Online Hip/Groin Program: https://www.p2sportscare.com/products/ 

Postpartum mothers often experience persistent groin and hip pain, and this week's podcast, with Dr. Dawne Costantino, is dedicated to helping you understand and overcome those challenges. We're not diving into specific diagnoses, but instead, we'll explore the common patterns and mechanics that underlie many different groin and front hip pain conditions. Dr. Costantino will guide you through a 'reverse engineering' approach, helping you understand how these patterns develop and how to effectively resolve them.

You'll walk away with practical tips and tricks that you can immediately implement to alleviate your pain and improve your mobility. If you're a postpartum mom struggling with groin or hip discomfort, this episode is packed with valuable insights to help you regain your comfort and get back to your active life.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Online Hip/Groin Program: https://www.p2sportscare.com/products/ 

Are chronic ankle sprains holding you back from conquering the trails? If you're a trail runner who loves the challenge of uneven terrain, you know how crucial strong, stable ankles are. In this episode, Dr. Mandy Waifan, chiropractor, dives deep into the world of strength training specifically designed to rehabilitate and prevent chronic ankle sprains. We'll explore targeted exercises and techniques to build ankle resilience, improve proprioception, and enhance stability on the trails.

Learn practical tips and tricks to strengthen the muscles and ligaments surrounding your ankles, allowing you to navigate rocky paths and technical descents with confidence. Dr. Waifan will discuss how to address common weaknesses and imbalances that contribute to ankle instability, and provide actionable strategies to integrate strength training into your trail running routine. If you're a passionate trail runner seeking to overcome chronic ankle sprains and reclaim your freedom on the trails, this episode is a must-listen.

Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars/

714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com

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