Welcome to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, or anyone who loves playing sports – you're in the right place. Today, your co-host Sebastian is diving into a topic we'll soon be featuring on our YouTube channel: understanding knee pain based on where it hurts.

We'll explore how the specific location of your knee pain can offer vital clues about the probable diagnosis. For instance, pain around your kneecap might point to runner's knee (patellofemoral pain syndrome), while discomfort on the outside could indicate IT band syndrome. We'll also discuss how front-of-knee pain can differ from issues like bursitis, and why internal knee pain might signal meniscus injuries or other structural problems.

Tune in as we start unpacking knee problems and help you decipher what your knee is trying to tell you!

Looking to get in touch with our office?

We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A

Online Knee Program: https://www.p2sportscare.com/products/

Enjoy!