In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it alone and I’ve done it in community, and it’s MUCH more effective to overcome HA with help.Whether you're approaching this milestone or reflecting on your own journey, this episode offers a thoughtful perspective on growth and self-discovery. For the full show notes - please visit my website: <a href='https://www.periodnutritionist.com/'>periodnutritionist.com </a>

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it alone and I’ve done it in community, and it’s MUCH more effective to overcome HA with help. Whether you're approaching this milestone or reflecting on your own journey, this episode offers a thoughtful perspective on growth and self-discovery. For the full show notes - please visit my website: periodnutritionist.com

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities.&nbsp;I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it alone and I’ve done it in community, and it’s MUCH more effective to overcome HA with help.Whether you're approaching this milestone or reflecting on your own journey, this episode offers a thoughtful perspective on growth and self-discovery.&nbsp;For the full show notes - please visit my website: <a href="https://www.periodnutritionist.com/" rel="noopener noreferrer">periodnutritionist.com </a>

5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

Health & Fitness

Nutrition

Mental Health

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups &amp; downs &amp; life-changing journey of getting your period back and finding balance with food, body &amp; exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good &amp; restore their health &amp; fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing &amp; guessing &amp; get your period &amp; your life back! Tune in every other Thursday &amp; feel empowered to take action to get your period back for good with all the tips, information &amp; stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

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5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

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