Welcome to this episode of The Tonic, terrestrially broadcast on October 20 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk kidney health with Joel Thuna, non GMO month with Megan Horsley, the health implications of recreational cannabis with Rick Gillman and yoga stretches for tight muscles with Lisa Greenbaum.

Also….the Soul Segment with Lisa Marvin

We specifically discuss:

Life Hacks for Kidney Health

What do kidneys do?

Kidneys and electrolytes

Key electrolytes

Kidneys and blood pressure

EPO

Kidney Stones

Chronic Kidney Disease

10 Lifestyle Hacks For Kidney Health

October is non-GMO Month

What is a Genetically Modified Organism?

Are GMO’s really different from grafts or hybrids?

Why are GMO’s created?

Why are GMO’s bad?

organic farming practices

avoiding GMOs

resources

The Health Implications of Recreational Cannabis

What is cannabis?

CBD

THC

Sativa

Indica

Smoking, vaporizing, edibles and oils

cannabis allergies

cannabis addiction

side effects cannabis

THE SOUL SEGMENT: Relationships

Yoga Stretches for Tight Muscles

Who tends to have tight hips?

exercise and sitting

getting up/walking

stretching

slow micro-movements

tight shoulders

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on detoxing in Tonic Magazine go here.

To read Megan’s article on non-GMO month in Tonic Magazine go here.

To read Rick’s article on recreational Cannabis in Tonic Magazine go here.

To read Lisa’s article on yoga for tight muscles in Tonic Magazine go here.

To learn more about Lisa Marvin go here.