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Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

In this episode, Brad and Kayleen break down a powerful but often overlooked part of PTSD recovery: the “lens” you use to interpret your life. They walk you through how every situation starts as raw data, and how your beliefs and perspectives shape that data into either hope or hopelessness, possibility or shutdown.

You’ll hear real stories from their own relationship and recovery journeys—times when changing a single belief or focus completely transformed how they felt, how they showed up, and the decisions they made next. Same circumstances, totally different experience, just by switching lenses.

At the center of this session is one simple question: “How can I?” Brad and Kayleen show how this tiny shift—from “this won’t work for me” to “how could this work for me?”—can open doors in your PTSD healing, relationships, routines, and daily challenges. They also preview upcoming sessions on routines, patience, and addiction so you can keep building on this new lens day by day.

💡 What You’ll Learn

🧠 Key Takeaway

You don’t have to change all the facts of your life to change your reality—change the lens you’re looking through and the path of your PTSD recovery changes with it.

🔗 Next Steps

Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.

To go deeper or work with Brad directly, visit https://www.skool.com/brokentounbreakable

CHAPTERS:

Topics Covered:

PTSD recovery • trauma healing • changing your lens • belief change and PTSD • nervous system regulation • trauma coping tools • gratitude practice for trauma survivors • mindset shifts for PTSD • emotional regulation • simple PTSD routines • recovery mindset • overcoming trauma triggers • how to heal from PTSD without therapy • daily PTSD coaching • trauma and relationships • perspective shifts in healing • overcoming negative self talk • practical PTSD tools