In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navigate their emotional patterns and live more authentically. Grace invites listeners to submit their questions for future Q&A episodes.

Podcast Mentioned:
Why Journaling is Important and How to Use it

Resources from Grace:

• Mind-Body Healing Method Waitlist -get 50% off with our updated course
• Submit your Question for Grace to answer on the podcast
• Work with me in therapy or coaching
• FREE Chronic Pain Relief Starter Kit
• 6 weeks free with Curable: https://getcurable.com/healwithgrace

Connect with Grace

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• Check out my website