SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground

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Andy currently holds degrees in Sports Biomedicine, Strength and Conditioning, and Applied Sport and Exercise Nutrition from various institutions throughout the United Kingdom. His Ph.D. research focuses on the effect of vitamin D3 supplementation on the aerobic and anaerobic exercise performance on recreational combat athletes at Abertay University.

Timestamps

0:00 - Andy's background

1:33 - High dose Vitamin D, is it safe?

4:23 - Optimal Vitamin D levels

6:39 - Does skin color change Vitamin D dose?

10:22 - Are foods fortified with Vitamin D enough?

11:28 - Symptoms of Vitamin D deficiency

12:40 - Andy's research on Vitamin D & aerobic/anaerobic performance

21:58 - Zinc and magnesium

24:20 - Other supplement recommendations

27:10 - Fish oil

30:53 - Should you take a multi?

42:38 - Creatine non-responders

46:30 - Does CBD work?

Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-phd-msc-bsc-hons-bsc-fhea-6353b5157

Instagram: https://www.instagram.com/andrewmarley90/

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