Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson

Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.

Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

If you’re looking to step up your diet, Shawn has some great ideas for you to start experimenting with!

In this episode, we discuss:

• The evolution of Shawn’s diet over the years
• Consuming resistant starch feeds your microbiome
• Don’t let fear dictate your diet
• What is circadian medicine?
• Sun exposure helps lower cortisol levels
• How much skin-to-sun exposure do you need?
• Exercise in the morning for better sleep quality at night
• The incredible benefits of intermittent fasting
• Understanding fasting-mimicking nutrients
• Why Shawn waits 2 hours to drink his coffee in the morning (sometimes)
• Whey protein is a fasting-mimicking food
• Make sure you get enough protein daily
• The vegan lifestyle is a new invention for humans
• Shawn’s thoughts about the controversy around fish oil
• It’s time to become more resilient

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Shawn Stevenson - Eat Smarter (book)

Shawn Stevenson's website (The Model Health Show)

Follow Shawn Stevenson on Facebook, Instagram, and YouTube

Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052)

Shawn Stevenson - Sleep Smarter (book)

Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)

Dr. Bruce Lipton (books)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Dr. Steven Gundry (books)

Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411)

Dr. Alan Christianson (books)

Dr. Andrew Huberman

Ori Hofmekler - The Warrior Diet (book)

Dr. Gabrielle Lyon

Listen to Paul Saladino previously on TUHP (episode #400)

Paul Saladino - Carnivore Code (book)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Dr. Daniel Amen (books)

Lisa Mosconi - Brain Food (book)

Sacred Cow

Related episodes:

Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

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