Watch the full video interview on YouTube here: https://bit.ly/505fredevrard

Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.

In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.

Today, at age 50, Fred feels better, healthier and stronger than he did a 35.

This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.

In this episode, we discuss:

• Getting diagnosed with stage 3 colon cancer in 2020
• How stress was part of Fred's cancer story
• The psychological impact of a cancer diagnosis
• The 3 concepts Fred adopted after he was diagnosed with cancer
• Why Fred initially declined the conventional cancer protocol and started fasting
• Finding out his tumor shrunk by almost 50%
• The truth about resisting medical pressure
• The courage to keep going
• Support from family/friends was a critical component of healing
• How his martial arts background helped Fred fight cancer
• A typical day during the first half of his healing journey
• Why juicing is beneficial for cancer patients
• Using chemotherapy to help with the physical pain of cancer
• Fred’s multifactorial approach to healing cancer
• What happened when Fred tried the 21-day water fast again?
• Cancer feeds on sugar
• The benefits of the fasting-mimicking diet
• Recalling the incredible moment when he was declared cancer-free
• Rotating between a strict ketogenic diet and a carnivore diet
• Inspiring stories of people healing naturally from cancer
• Believe you can heal
• The top cancer researchers promote a ketogenic diet
• Finding the right balance with your diet
• Fred’s approach to the carnivore diet + how he cooks his food
• A typical day now that Fred is cancer-free
• Invest in your health before you get sick (if possible)

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Related links:

Fred Evrard - How My Immune System Beat Cancer (book)

Fred Evrard's website

Follow Fred Evrard on Instagram and YouTube

Hippocrates Wellness

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

Dr. Valter Longo (books)

Wim Hof (books)

Listen to Dr. Paul Saladino previously on TUHP (episode #400)

Dr. Paul Saladino - Carnivore Code (book)

Thomas Seyfried - Cancer As A Metabolic Disease (book)

Related episodes:

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.

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