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Timestamps:

00:00 Intro

00:30 Top evidence-based supplements

29:55 Supplements with the worst evidence

34:25 Supplements that need more research

47:58 Conclusion

100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.