Tiny Leaps, Big Changes

509 - What I Learned From Meditation

Listen Later

In this episode, we talk about some lessons I've learned by practicing meditation. 

  1. Struggle leads to happiness and permanent growth
  2. You always feel better doing the thing rather than not doing it
  3. The "you" you think you are is not "you". "You" are not permanent. "You" are malleable and changeable. Therefore, "You" can grow.

    4. For 25% off your first order, go to www.DrinkHydrant.com and enter promo code tinyleaps at checkout.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Tiny Leaps, Big ChangesBy Gregg Clunis
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    856 ratings

    More shows like Tiny Leaps, Big Changes

    View all
    Untangle by Untangle

    Untangle

    824 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,288 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,196 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,709 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,499 Listeners

    Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

    Depression Detox Show | Daily Inspirational Talks

    306 Listeners

    The Science of Happiness by PRX and Greater Good Science Center

    The Science of Happiness

    1,894 Listeners

    The Positive Mindset Podcast by Henry Lawrence

    The Positive Mindset Podcast

    614 Listeners

    7 Good Minutes by Clyde Lee Dennis

    7 Good Minutes

    667 Listeners

    The Motivated Mind by Scott Lynch

    The Motivated Mind

    415 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,400 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,282 Listeners

    How to Be a Better Human by TED

    How to Be a Better Human

    1,396 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    913 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,676 Listeners