In this week's episode of the Any Given Runday Podcast, Eric & Seán talk to Dara O'Brien about his scenic valley runs, struggling to run 200m to taking on virtual challenges and an upcoming 120km ultra run challenge in June that will guarantee him a distinct new record.

[6:00] Eric introduces Dara to the podcast and how it all came about

[8:20] How and why Dara got into running only 2 years ago, his initial struggles and the unique scenery that he has for his runs

[12:45] The love/hate relationship with running

[16:20} Why the Sunday run is more enjoyable than the rest of the week

[18:40] The effects of training and running during lockdown: Making the most of the commute time and dealing with the isolation from a social view.

[23:05] Signing up for The Great Virtual Race across Tennessee in 2020

[26:45] The mindset shift Dara had that gave him a whole new appreciation for long distance walking

[27:30] Building up a base after injury, using a weighted bags and strength training

[29:40] Circumpolar Race Across the World (CRAW)

[32:30} How the Virtual events, connecting with other runners and the history and views of the Barrow Valley lead him to his 120km Challenge in June this year and raise money for two local schools; Saplings Schools for Children with Autism and O'Neill Centre Kilkenny

[41:30] The behaviour mindset behind not wanting to get out and get a run in, and it's not laziness.

We will keep you guys updated with Dara's journey and his challenge in June! You can check up on hos progress and more information on hos challenge by following him on Instagram @barrow_valley_runner

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com