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This week’s guest has done it all in the world of Jiu Jitsu, MMA. He is a leg lock innovator, multi-time ADCC World Champion, TUF season 7 coach, and has fought in the world's biggest Jiu Jitsu and MMA originations.

Listen as he talks about the controversy over his leg lock game when those submissions were still considered dirty, his memories of fighting in the ADCC, Pride, and UFC, and how fortunate he believes he is to be alive after a recent hit and run.

Here is RŌL Radio with Dean “The Boogyman” Lister.

http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/

https://www.victorygyms.com/mma-instructor-dean-lister
https://www.instagram.com/deanlisterbjj/

Episode Highlights:
3:30 Hit and Run
7:48 Believing in a System
18:26 The Best Day of Dean’s Life
25:05 Benefits of Bad Positions
55:25 Five Questions

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