In this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy and Wellness, to discuss the emotional challenges the holiday season can bring, including loneliness, grief, and stress from family dynamics. They delve into how these feelings affect the nervous system and offer practical tips for managing emotions, finding meaningful connections, and setting boundaries with family. The conversation also covers the importance of acknowledging and honouring one's feelings, understanding the body's need for social connection, and finding balance in holiday traditions.

Grief Episode

How to work with Grace:

• Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist
• Mind-Body Healing Method Course - Regulate your nervous system now
• Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's

Connect with Grace

• Connect on Instagram
• Check out my website