
Sign up to save your podcasts
Or
In this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy and Wellness, to discuss the emotional challenges the holiday season can bring, including loneliness, grief, and stress from family dynamics. They delve into how these feelings affect the nervous system and offer practical tips for managing emotions, finding meaningful connections, and setting boundaries with family. The conversation also covers the importance of acknowledging and honouring one's feelings, understanding the body's need for social connection, and finding balance in holiday traditions.
Grief Episode
Resources from Grace:
Connect with Grace
5
2525 ratings
In this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy and Wellness, to discuss the emotional challenges the holiday season can bring, including loneliness, grief, and stress from family dynamics. They delve into how these feelings affect the nervous system and offer practical tips for managing emotions, finding meaningful connections, and setting boundaries with family. The conversation also covers the importance of acknowledging and honouring one's feelings, understanding the body's need for social connection, and finding balance in holiday traditions.
Grief Episode
Resources from Grace:
Connect with Grace
2,512 Listeners
14,049 Listeners
658 Listeners
228 Listeners
69,199 Listeners
3,034 Listeners
2,451 Listeners
1,000 Listeners
41,397 Listeners
76 Listeners
4 Listeners
1,961 Listeners
12 Listeners
7,684 Listeners
43 Listeners