Key takeaways you’ll learn in this episode:

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Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle!

01:00 - Who is Dr. Melissa Sonners?

02:00 - Why Gary Brecka won’t work with most products.

05:00 - What was Dr. Sonners’ breaking point with her own health?

11:00 - How did she treat Lyme Disease?

14:00 - What impact does emotional stress have on auto-immune issues?

16:45 - Self-Sync, why you should take intentional time to do nothing.

20:30 - Developing self-care habits through reading.

24:30 - 5 Phases of Self-Synchronization.

29:25 - Shadow-Sync, understanding the power of your emotions.

31:00 - Handling grief; reframing while acknowledging it.

35:00 - Cycle-Sync, how women’s cycles impact everything.

39:15 - Spirited-Sync, getting in flow by adding fun to your day.

45:50 - Slay-Sync, how to maximize everything you do.

47:15 - What steps did you take to treat Lyme Disease?

52:00 - How do Hyperbaric Chambers work?

55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)?

01:01:15 - Top tips for a healthy morning routine.

01:05:00 - Why do we lose curiosity as we get older?

Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama

https://www.instagram.com/beinspiredmama/

Connect with Dr. Melissa Sonners On Her Website (Book Club):

https://beinspiredmama.com/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Books Mentioned:

https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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