• 2:00 missing swim workouts
  • Challenge dryland workout can be found here
• 5:45 the big picture of scheduling
• 9:30 Andrew’s case study of one
• 13:00 spreading your volume
• 17:30 don’t do Lionel’s workouts!
• 20:30 the pain of the Training Peaks red workout
• 22:00 ask your coach!
• 24:30 why static training plans are tricky
• 26:00 can AI solve this problem?
• 29:30 only increase training stress if you have the capacity to increase recovery!
• 31:30 become a supporting member of Endurance Innovation 
• 33:30 listener call-out about the new team GB track bike

Thank you to all of our listeners. To support our show financially, please go to our Supercast Subscription Page.