We chat about what brought on our big move.
1: If youre unwell and cannot train, what should you do with your calories - what impact will it have on your reverse diet and FL phase? 30:50
2: How long can you keep lifting the same weight before you lose or stop getting any benefits? 36:20
3: Training chest with breast implants - yes or no. 43:26
4: How high can you reverse if you’re doing it on your own? 50:33
5: Can you please give some tips on how to track accurately in MFP? 102.47
______________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To register for our FREE 5-Day Fat Loss Forever Challenge:
Join here: https://www.ashlane.com.au/
View all episodes
By Ash Lane & Brad Lane
5
1717 ratings
We chat about what brought on our big move.
1: If youre unwell and cannot train, what should you do with your calories - what impact will it have on your reverse diet and FL phase? 30:50
2: How long can you keep lifting the same weight before you lose or stop getting any benefits? 36:20
3: Training chest with breast implants - yes or no. 43:26
4: How high can you reverse if you’re doing it on your own? 50:33
5: Can you please give some tips on how to track accurately in MFP? 102.47
______________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To register for our FREE 5-Day Fat Loss Forever Challenge:
Join here: https://www.ashlane.com.au/
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