“Beauty is not frivolous — it is a vital part of well-being. So when you look at yourself and you look good, you feel better,” says board certified dermatologist Ava Shamban, M.D. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and beauty director Alexandra Engler chats with Shamban about in-office treatments, how you can rejuvenate your skin with lifestyle habits, and identifying (then enhancing!) your signature feature. 

Show notes:

-Follow Ava Shamban, M.D. & SkinFive

-Try The Box by Dr. Ava

-Read about the facial feedback hypothesis. 

-More on exercise and skin and mitochondrial function 

-Learn more about the Erbium YAG Laser, Clear & Brilliant Laser, Fraxel Laser, Softwave, Ultherapy, Botox 

-Read more about the topics discussed in this episode: skin longevity, retinol, vitamin C, alpha-hydroxy acids, antioxidants for skin, eye creams, PRP, collagen, what to eat for your skin, beauty sleep, stress and skin, hyaluronic acid, sunscreen. 

-Products recommended in this episode: AnteAGE® at Home Microneedling System,

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