Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and why the next generation is moving toward adaptive systems that sharpen human intuition.

513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

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