Eat Blog Talk

514: 5 Questions to Ask Yourself During a Challenging Time (Mindset & Self-Care)


Listen Later

Megan shares five powerful questions to help shift our perspective during challenging times and help us find clarity.

What do you do when you are experiencing a tough time in your life? It is when we face challenges that mindset shifts can really make a difference. Megan talks through the diverse range of challenges faced by entrepreneurs and emphasizes the importance of embracing difficulties as opportunities for growth. She shares her recent experience with a significant challenge and reveals how she navigated through it using mindset strategies.

She covers the following questions points:

1. Who would I be without this thought? Challenge your thoughts during a rough time and envision a perspective free from negativity and embrace acceptance and peace instead.

2. What if it's a gift? Challenges can be potentially life-changing in a positive way. Recognize the unexpected gifts that emerge from these times in your life.

3. Who would I be without this challenge? Consider the personal growth and resilience cultivated through confronting challenges. Envision yourself without the current challenge, can you recognize your strength and adaptability?

4. How can I take care of myself? Self-care is a foundation for resilience and emotional well-being during challenging times. Which self-care practices can help you pull through adversity?

5. Who can I lean on for support? Seek support from trusted individuals during difficult times or engage with supportive communities and reach out for assistance when needed.

Get in touch with Megan if there is a specific mindset and self-care topic you'd like her to cover.

Website | Instagram

...more
View all episodesView all episodes
Download on the App Store

Eat Blog TalkBy Megan Porta

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

174 ratings


More shows like Eat Blog Talk

View all
The Food Blogger Pro Podcast by Bjork Ostrom

The Food Blogger Pro Podcast

386 Listeners

Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

Build Your Tribe | Grow Your Business with Social Media

2,622 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,597 Listeners

The Blogging Millionaire by The Blogging Millionaire Media Network

The Blogging Millionaire

691 Listeners

Niche Pursuits Podcast: Find Your Next "Niche" Business Idea! by Spencer Haws: NichePursuits.com

Niche Pursuits Podcast: Find Your Next "Niche" Business Idea!

193 Listeners

Simple Pin Podcast: Simple ways to boost your business using Pinterest by Kate Ahl

Simple Pin Podcast: Simple ways to boost your business using Pinterest

460 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,072 Listeners

Woman of Influence by Julie Solomon

Woman of Influence

1,443 Listeners

The Blogger Genius Podcast by Jillian Leslie | MiloTree.com

The Blogger Genius Podcast

118 Listeners

Eat Capture Share - a podcast for food bloggers by Kimberly Espinel

Eat Capture Share - a podcast for food bloggers

45 Listeners

The Jasmine Star Show by Jasmine Star

The Jasmine Star Show

2,597 Listeners

The Vine Podcast by Madison Wetherill

The Vine Podcast

43 Listeners

Creator Club | Social Media Marketing & Content Creation by Katie Steckly

Creator Club | Social Media Marketing & Content Creation

299 Listeners

The Ultimate Blog Podcast by Amy Reinecke & Jennifer Draper

The Ultimate Blog Podcast

101 Listeners

The Smart Influencer Podcast by Christina Hitchcock & Corinne Schmitt

The Smart Influencer Podcast

26 Listeners