The No Sugarcoating Podcast

#517 Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted

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Self-care podcast exploring Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted.

TOPICS::

** Emotional Eating and Weight-Gain Overwhelm (08:53).

** Ways Stress Keeps The Body in Protection Mode (16:38).

** How to Overcome Emotional Eating While Depleted (27:27).

NOTES::

Show notes: amberapproved.ca/podcast/517

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

>>link to insert friday

SHOW LINKS:

  • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

  • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

  • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

  • Follow me on Instagram www.instagram.com/amberromaniuk

  • Youtube Channel: https://www.youtube.com/@amberromaniuk/

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The No Sugarcoating PodcastBy Amber Romaniuk
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