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In today's episode we give you six simple tips to help you get back on track after falling off of your fitness or health habits. Wether it be an injury, vacation or just busy period of life, these tips will help you get back into rhythm. 

Listed points:

1- Focus on just one.

• You’re one workout, walk, healthy meal etc away from being back on track

2- Don’t go down to 0%

*If you operate at 90%, you may go down to 65-70%, which means it’ll be easy for you to build habits back up

• Constantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.

3- Ease in, but don’t overthink

• Too often people think they need this whole new approach, new strategy, etc but as Nike says… JUST DO IT!

4- Stop waiting for a certain date. It never works

'I’ll start on monday”

“I’ll begin January 1st”

“I’ll wait until my kid goess back to school”

5- Avoid focusing on the past & focus on what’s in front of you. BE PRESENT!

6- Have accountability. No one will notice you miss a workout or don’t eat well if you don’t make it known.

Thanks for listening! We genuinely appreciate every single one of you listening.
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