From Leanne and Susie on The Nutrition Couch this episode:

We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat;

We teach you some supermarket hacks to save you money;

And our 'Client Case Study' is all about "free foods", whether they are actually a thing, and how you should approach them. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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