The Kris Gethin Podcast

52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health


Listen Later

Dr. Darshan Shah’s first surgery was at 21 years old - he took out someone’s appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery.

However, while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day he realized he had to make a change - how could he be a doctor and be so unhealthy? He started doing some introspection and realized there was a big gap in his knowledge.

In this episode, Dr. Shah shares what he learned during this time and how that inspired him to start Next Health, the world's first health optimization and longevity center. Tune in to learn how you can take control of your health and how you can take advantage of a center like Next Health to help you do it.

Featured Guest: Dr. Darshan Shah

  • Website
  • Instagram

Episode Sponsor

  • BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products.

Connect with Kris
Instagram: @krisgethin

...more
View all episodesView all episodes
Download on the App Store

The Kris Gethin PodcastBy Kris Gethin

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

514 ratings


More shows like The Kris Gethin Podcast

View all
Boundless Life by Ben Greenfield

Boundless Life

5,008 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,839 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,217 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,840 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,582 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,045 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

13 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

69 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

283 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,164 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

84 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,095 Listeners

Today's discussion on unraveling BPC 157 Peptide by Infinity Peptides

Today's discussion on unraveling BPC 157 Peptide

11 Listeners