In this conversation, Dr. Gina Cleo, an expert in habit change, discusses the importance of habits in personal growth and overcoming challenges, particularly for single mums. She shares her personal journey through trauma and the impact of grief on emotional responses. The discussion emphasises the significance of self-compassion, practical strategies for building better habits, and the limitations of willpower.

Dr. Cleo shares actionable tips for managing stress, emotional eating and navigating setbacks.

If you are looking for more support from Dr Gina in relation to habits, she has aFREE masterclass:

HABITS MASTERCLASS

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